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Health & Fitness

Health and Fitness

Career Corner: Cutting The Cord

February 21, 2019 Angela Copeland 0

I could write a book about the information I’m about to share. If you’re a parent with an adult child, this is for you. Before I go too far, let me say…

Way to Destress Using Yoga for Beginners

January 23, 2019 Joselin Hernandez 0

By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as […]

Your Medicare Costs in 2019

November 29, 2018 Azusa Beacon 0

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare […]

Keep Your Body Toned All Year Round With Almost Zero Effort

July 12, 2018 Yajen Tan 0

Part 2: The truth is that getting in shape isn’t hard once you’ve found the right strategy By Yajen Tan […]

Keep Your Body Toned All Year Round With Almost Zero Effort

July 5, 2018 Yajen Tan 0

Part 1: The truth is that getting in shape isn’t hard, once you’ve found the right strategy By Yajen Tan […]

5-Minute Hacks to Maximize Energy 24/7

June 14, 2018 Yajen Tan 0

Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By […]

3 Common Factors That Ruin Your Chances of Getting in Shape

June 7, 2018 Yajen Tan 0

Step up your routine before taking a single step into the gym By Yajen Tan So you’ve started thinking about […]

5 Easy Fixes to Prep Your Body for Beach Season

May 31, 2018 Yajen Tan 0

With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By […]

5 Tips to Combat Stress-Related Weight Gain

May 26, 2018 Yajen Tan 0

By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of […]

Diet Challenges Can Be Far From Healthy

May 15, 2018 Yajen Tan 0

By Yajen Tan Shortly after a training session last week, a man came up to me with a question. He […]

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