Health & Fitness Archives -

January 23, 2019 Joselin Hernandez 0

By Joselin Hernandez As we ring in the new year, fitness goals are set forgetting stress management is just as […]

November 29, 2018 Azusa Beacon 0

By Greg Dill As we head into the holiday season, I wanted to let you know how much your Medicare […]

July 12, 2018 Yajen Tan 0

Part 2: The truth is that getting in shape isn’t hard once you’ve found the right strategy By Yajen Tan […]

July 5, 2018 Yajen Tan 0

Part 1: The truth is that getting in shape isn’t hard, once you’ve found the right strategy By Yajen Tan […]

June 14, 2018 Yajen Tan 0

Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By […]

June 7, 2018 Yajen Tan 0

Step up your routine before taking a single step into the gym By Yajen Tan So you’ve started thinking about […]

May 31, 2018 Yajen Tan 0

With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By […]

May 26, 2018 Yajen Tan 0

By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of […]

May 15, 2018 Yajen Tan 0

By Yajen Tan Shortly after a training session last week, a man came up to me with a question. He […]

October 19, 2017 Azusa Beacon 0

Make the choice today to live healthy, happy, and fit By Yajen Tan One of the first questions that crossed […]