Health & Fitness Archives -

July 12, 2018 Yajen Tan 0

Part 2: The truth is that getting in shape isn’t hard once you’ve found the right strategy By Yajen Tan […]

July 5, 2018 Yajen Tan 0

Part 1: The truth is that getting in shape isn’t hard, once you’ve found the right strategy By Yajen Tan […]

June 14, 2018 Yajen Tan 0

Don’t fall for the misconception that living a fit and healthy life requires all the time in the world By […]

June 7, 2018 Yajen Tan 0

Step up your routine before taking a single step into the gym By Yajen Tan So you’ve started thinking about […]

May 31, 2018 Yajen Tan 0

With Summer just around the corner, how do you plan on stepping up your workout routine By Yajen Tan By […]

May 26, 2018 Yajen Tan 0

By Yajen Tan Stress sucks, but you probably didn’t need my reminder to feel that. There are countless triggers of […]

May 15, 2018 Yajen Tan 0

By Yajen Tan Shortly after a training session last week, a man came up to me with a question. He […]

October 19, 2017 Azusa Beacon 0

Make the choice today to live healthy, happy, and fit By Yajen Tan One of the first questions that crossed […]

June 4, 2017 Azusa Beacon 0

Life is stressful. Between a down economy, long commutes to a job you may not even like, and […]

February 10, 2017 Azusa Beacon 0

Recent studies indicate that as many as one-third of all American adults are obese. And while healthier diets provide […]